Feel Good Fridays: How to stay motivated to achieve your goals

26 03 2010

I know first hand that it can be difficult to remain motivated when working towards a goal- sometimes I feel discouraged, overwhelmed or just plain tired; I’m sure you sometimes feel the same way.

Last week, I saw an article by Shine staff member, Sarah McColl, with six ways you can stay motivated so you can achieve your goals:

Be specific. On a sheet of paper, write your goal at the top in big letters. If your goal is to exercise more, don’t just write “Exercise more”; be as specific as possible. For instance, write things like making it to the gym three times a week or being able to run a half marathon in a few months. By making your goal as quantifiable as possible, you’ll know exactly when you’ve accomplished it.

Remember why you’re doing this in the first place. McColl says when the going gets tough, the tough remember the initial reasons they wanted to achieve something. So, underneath the goal you’ve written on that sheet of paper, write all the reasons you want to accomplish that particular goal. Using the “exercise more” example, maybe you want to look and feel good in your clothing or you want to tone your body. Make your list as thorough as possible so on those days when you don’t feel like working out, one of your reasons will get you going.

Assemble a personal cheer squad. When we were kids, we always looked up to somebody, whether it was a sports star, an actress or an older cousin. But as some of us get older, we stop looking up to others. However, it’s important to remember that adults need someone to aspire to as well; so, build a team of role models. They can be real individuals in your life, celebrities or other successful individuals in the limelight or fictional characters. When you don’t have much motivation, McColl suggests picturing your supporters gathered around you, cheering you on and pushing you to greater heights than you could ever achieve on your own.

Check out the other three tips: 6 ways to stay motivated so you can achieve your goals.

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